Tibetan Meditation Singing Bowls: Sound Meditation

The Healthy Mantra of Sound Meditation

Sound mediation is being used for treatment of many health related problems in this modern world. Though it is a lost tradition but because of its immense benefits it that is making its headway into this modern world. Sound meditation is a powerful technique rooted in the Vedic tradition of India. It allows the meditators to experience an inner calm and deep relaxation. For quiets sometime people practice meditation as it helps to explore the mind’s busy activity and emotional turbulence with profound peace and expanded awareness.

In this fast moving technological age the restful awareness that need is more important for our well being. As the aspect of life has accelerated and with each passing day we become more engrossed in our busy schedule and feel more stressful and miserable as compared to our past ancestors as we have encountered more lifetime experiences .

Individuals looking for peace of mind find solace in meditation and this is the reason that people have become more aware of sound meditation than ever before. As it is only through sound mediation that individuals can experience and inner silence while on the other hand scientific research is also ready to support the sound meditation therapy as it is also being practiced in many health related treatments by the doctors of this modern world.

According to scientific research our breathing slows down, blood pressure decreases and our stress hormone also lowers down during meditation and this is what gives us peace of mind. Actually mediation is not about trying to experience peace of mind as it is the way to find the inner solace that you already have in you and when you focus on it you sure end up being more balanced and at peace with yourself and your surrounding and this is what truly sound mediation is all about.

Even though people’s mind maybe filled with agitations, thoughts but the real fact is that you still have access to an inner stillness and calm that always lies between your emotions and thoughts. When people meditate their mind is still awake and this means that although you maybe physically relaxed but you still have an alert mind.

Through sound meditation we try to explore out inner light and through it we also succeed in uncovering wisdom, love and enlightenment tin our life. We should study in detail the actual role of sound in sound mediation. The main reason that people gain by sound meditation is all because the other senses have subtle forms but the sound is the only faculty that has an ultimate point of emergence.

It is only through sound mediation that you can reach the awareness of your inner most level and put you in touch with your conscious life too. Plus it helps infuse all the levels of highest spiritual consciousness.

A special sound is used in such mediation therapy that really helps to evoke and boost your energy level and create an awareness that is inborn. The sound produced during sound mediation is not sound that is passively heard as we hear it within our mind. So actually the generation of sound during this type of mediation is actually called thinking. It has been proved that besides meditation, a good workout plan (as I Want Real Results for example) can really help if you are serious about changing something in your life and becoming more self confident.

There are step up formulas to reach the level in sound mediation as this way you can get to the topmost level and attain peace and tranquility in your life. The objective sound is actually Bhavana and the slightest differentiation of primal consciousness is known as Dhavani. Through sound mediation you can experience both thoughts and sounds but these can only be heard in our inner self.

Thus sound meditation is the process through which the individual reaches the inner levels of Om’s and it sure leads us right into the heart of Om’s. Sound meditation ends up offering various healthy benefits as it lowers down your blood pressure and makes you relax and cool off. Helps to strengthen your immune system making your bodily functions work up to the optimum level and thus you live a prolonged healthy life. Plus the best thing of all is that they certainly end up releasing your stresses and tensions and making peace with your inner self.

Enjoy the effect of sound by experimenting with Tibetan singing bowls.

Tibetan Meditation Singing Bowls

Sound Meditation

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